The Body Curriculum · Practices

Breath and settling

Moment 2 of 12 · 1 of 5 published

  1. 01Three breaths before beginningComing
  2. 02Counting breaths: settling a restless groupComing
  3. 03Humming together: settling a room through soundComing
  4. 04From noise to quiet: a two-minute transitionComing
  5. 05Coming back from play: settling a heated bodyComing